The method
The Method
Food, routine, reflection and practical daily guidance
Body purity • thought purity • feeling purity
Three connected paths of practice
Service, self-reflection and devotion come together in the camp’s approach to daily practice.
Karma Yoga
Service, responsibility and purposeful action
Jnana Yoga
Self-reflection, study and clearer understanding
Bhakti Yoga
Devotion, surrender and contemplative practice
- Food itself is the medicineWhat is on the plate speaks to the body first. Medicine comes after it.Read more
- Become your own doctorLearn to read your own body. Nobody can know what a given food does to you better than you can.Read more
- Conscious foodBefore what to eat comes when to eat and how.Read more
- Dinacharya — the daily regimenThe body runs on rhythm. When the rhythm breaks, everything else does.Read more
- Fasting and detoxFasting is not going hungry. It is giving the digestive system a day off.Read more
The method
A simpler daily rhythm
Food, rest, movement and awareness come together in a routine that can continue at home.
Read the full method“The body is our temple. Understand it, and keep it well.”
Pujya Param Aanand Ji
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Past reading — live it for seven days
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