The Method
Become your own doctor
Learn to read your own body. Nobody can know what a given food does to you better than you can.
What this does not mean
This sentence needs clearing up first. “Become your own doctor” does not mean that doctors are unnecessary, or that medication should be dropped.
It means learning to recognise your own body’s signals. Which food leaves you heavy, which routine ruins your sleep, what eating time leaves your morning clear. Only you can hold that information.
The habit of observation
Every participant keeps a small diary at the camp — what was eaten, when, how it felt, how sleep went. In seven days that diary tends to say what years did not.
If the habit carries on after you go home, the camp has done its work.
Wellbeing Note
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Upcoming camps
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