The Method
Dinacharya — the daily regimen
The body runs on rhythm. When the rhythm breaks, everything else does.
The shape of a day
Waking before sunrise, warm water, pranayama, then the first food of the day. The midday meal is the heaviest, dinner the lightest. No stimulants after sunset. Sleep at a fixed hour.
None of this is new — it is what generations lived by. The camp only puts it back in front of you.
Wellbeing Note
Swamilan Sadhna promotes awareness through mindful food, daily routine, movement and inner reflection. Our sessions are for general wellbeing and self-awareness and are not a substitute for professional medical advice or treatment.
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Upcoming camps
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