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Camps

What to expect

What you need to know before coming — from the daily routine to what to pack.

The first day

The camp begins on Sunday afternoon. On arrival there is registration, room allotment, orientation and time to set a personal intention. Day six includes a reflection on the experience.

There is an opening satsang in the evening, then a light meal. Sleeping early that first night is itself the preparation for the six that follow.

Accommodation and facilities

Shared rooms, separate for men and women. Bedding, linen and sanitation are arranged by the camp. Women sevadars are present throughout.

You may keep a mobile phone, but you are asked to switch it off during sessions. Using it through the silent intervals defeats the point of the camp.

Meals

Three times a day, at fixed hours, entirely sattvic. No sugar, no refined flour, nothing fried. The third day is a fast.

If you have a food allergy or need a specific diet, say so at registration.

What to bring

  • Loose cotton clothing for seven days
  • Bedsheet, towel and personal toiletries
  • A yoga mat or dari
  • Your current medicines and prescriptions, if applicable
  • Relevant wellbeing information, if applicable
  • A notebook and pen
  • Indoor slippers

Wellbeing Note

Swamilan Sadhna promotes awareness through mindful food, daily routine, movement and inner reflection. Our sessions are for general wellbeing and self-awareness and are not a substitute for professional medical advice or treatment.

A day at the camp

Seven days, hour by hour

The first question anyone asks before coming is simple: what actually happens there? Here is the whole day.

Understanding where your body is today

  1. 15:00Registration, room allotment
  2. 17:00Orientation and personal intention
  3. 18:30Opening satsang with Pujya Param Aanand Ji
  4. 20:00Light meal, rest

Talk to us on WhatsApp

Message us with any question about registration or dates, or join the camp group where every new camp is announced first.