The Method

Therapeutic diet

Before what to eat comes when to eat and how.

The three rules that change the most

First — fixed mealtimes. The body runs on a clock; digestive juices arrive at the hour you have taught them to.

Second — a real gap between meals. Grazing between them never lets the digestive system rest.

Third — dinner near sunset, and light. That one rule works on sleep, acidity and weight at the same time.

Message us with any question about registration, dates or your health — or join the camp group, where every new camp is announced first.

Dates, city, venue and places remaining — all of it clear in advance. No waiting for a poster.