The Method
Conscious food
Before what to eat comes when to eat and how.
The three rules that change the most
First: fixed mealtimes. The body runs on a clock, and regularity supports that rhythm.
Second: a real gap between meals. Grazing between them never lets the digestive system rest.
Third: dinner close to sunset and light, leaving enough time before rest.
Wellbeing Note
Swamilan Sadhna promotes awareness through mindful food, daily routine, movement and inner reflection. Our sessions are for general wellbeing and self-awareness and are not a substitute for professional medical advice or treatment.
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