The Method
Fasting and detox
Fasting is not going hungry. It is giving the digestive system a day off.
How the fast is done
The third day of the camp is a fast. It is not a dry fast — water, lemon-honey water and juice where needed. Silence and rest are heaviest on this day.
Anyone taking regular medication or receiving ongoing medical care should fast only after consulting a qualified professional. The camp routine can be adjusted where needed.
Wellbeing Note
Swamilan Sadhna promotes awareness through mindful food, daily routine, movement and inner reflection. Our sessions are for general wellbeing and self-awareness and are not a substitute for professional medical advice or treatment.
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Message us with any question about registration or dates, or join the camp group where every new camp is announced first.
Upcoming camps
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