Will update soon
Youth Camp
Youth Camp
Dates and venue will be updated soon.
Wellbeing
Health
स्वास्थ्य
Health is more than the absence of discomfort. It is a workable balance of food, rest, movement and awareness that brings energy and steadiness to daily life.
Wellbeing Note
Swamilan Sadhna promotes awareness through mindful food, daily routine, movement and inner reflection. Our sessions are for general wellbeing and self-awareness and are not a substitute for professional medical advice or treatment.
Working with the body
At camp, the body is treated as a companion to understand, not an object to control. The work begins with regular meals, adequate rest and gentle movement.
Small practices matter only when they can continue at home, so the routine remains simple, practical and suited to everyday life.
A rhythm you can keep
Seven days create room to slow down and observe your habits. The aim is not a quick result, but a rhythm that can last.
You return with practices that can live alongside family, work and travel.
Daily practices
- Regular times for meals and rest
- Gentle daily movement and breathwork
- Simple, seasonal food
- Awareness of the body’s signals
Experience
Experiences on the path towards health
These are individual experiences. Results vary from person to person.
The biggest difference in seven days was waking up without that heaviness. I changed when I ate, and sleep sorted itself out.
Sunita Agarwal52 · Sri GanganagarIndividual experience; results vary Gentle morning movement, regular meals and early rest all carried home with me. The greatest benefit was that my day no longer felt scattered.
Omprakash Doodi64 · Sri GanganagarIndividual experience; results vary
Camp calendar
Upcoming camps
Confirmed camp details are shown clearly. Programmes without confirmed dates are marked for an update.
Upcoming camps
Will update soonChetna Jagriti Shivir
Sharir Ki Bhagwat
Dates and venue will be updated soon.
Will update soonChetna Jagriti Shivir
Open Camp
Dates and venue will be updated soon.
Past camps
A look at recently completed camps, using dates documented in the foundation’s supplied material.
5–12 April 2026
Chetna Jagriti Shivir
Sharir Ki Bhagwat
Sri Ganganagar · Shri Maheshwari Bhawan
Completed18–28 March 2026
Meditation Camp
Navratri Shivir
Rishikesh · Shri Maa Katyayani Temple
Completed10–21 October 2026
Meditation Camp
Navratri Shivir
Rishikesh · Garibdasiya Ashram (Avadhoot Bada), Sheesham Ki Jhadi, Muni Ki Reti
Completed
Talk to us on WhatsApp
Message us with any question about registration or dates, or join the camp group where every new camp is announced first.
Wisdom
Latest teaching
Latest teaching
DietMealtimes — the least-discussed rule
There is no shortage of advice on what to eat. Almost nobody talks about when — although the body answers to that more.
18 August 20266 min
MethodThe science of fasting
Fasting sits in tradition and in physiology alike. Both say the same thing — the digestive system needs an interval.
30 July 20268 min
SatsangThe body is our temple
From a satsang by Pujya Param Aanand Ji — change how you see the body, and food changes by itself.
12 July 20265 min
Your questions
What people ask first
Wellbeing Note
Swamilan Sadhna promotes awareness through mindful food, daily routine, movement and inner reflection. Our sessions are for general wellbeing and self-awareness and are not a substitute for professional medical advice or treatment.