Diet
Mealtimes — the least-discussed rule
There is no shortage of advice on what to eat. Almost nobody talks about when — although the body answers to that more.
18 August 20266 min read
The body has its own clock
Digestive juices do not arrive on their own — they arrive at the hour the body has learnt to expect food. If mealtimes move every day, the body never knows when to get ready.
That is the first thing the camp steadies. Regular hours help the body recognise the day’s rhythm and receive enough space between meals.
The evening meal
If you were to change only one thing in the whole day, make dinner light and close to sunset, about three hours before sleeping.
That one rule keeps the evening lighter and leaves enough time to settle before rest.
Wellbeing Note
Swamilan Sadhna promotes awareness through mindful food, daily routine, movement and inner reflection. Our sessions are for general wellbeing and self-awareness and are not a substitute for professional medical advice or treatment.
